Chances are you’re reading this slouched over a desk, waiting in line for lunch, or just as you’ve laid your head on your pillow. People are using their electronics now more than ever. In fact, recent studies show that 90% of Americans use digital devices for two or more hours each day. Which isn’t surprising in this digital age of constant connection and modern conveniences, but it’s also extremely important to recognize the benefits of taking a break from your electronics.

Studies show that a digital detox, or a period of time during which a person refrains from using electronic devices, has proven to be beneficial for relationships, productivity, physical health, and mental health too. If you find yourself overly stressed or unproductive, it might be time to unplug.

We created this infographic with 10 scientifically proven benefits of a digital detox and provided a 30 day challenge to help you find feasible ways to make a digital detox work for you.

Digital Detox Infographic

Are you ready ready for a digital detox? You may not realize how much you rely on technology in your day-to-day life until you take a break. With so much pressure to “be on” 24/7, it’s hard to imagine a world where we’re not.

Our 30 day challenge provides you with actionable steps for cutting down your tech habits and still being a functioning member of society. And remember, the worst that could happen is you’re sleeping better, getting rid of unneeded stress and becoming a healthier version of you.