Dedicating alone time can have amazing benefits in your life as you release any worries of pleasing others and focus entirely on yourself. Social interaction has differing levels of inherent pressure depending on how comfortable you are with public speaking, but being alone removes that layer of social anxiety. If you have ever contemplated whether your time spent alone is healthy, look no further.

Paul Tillich, an influential twentieth-century philosopher and theologian once said, “Loneliness expresses the pain of being alone and solitude expresses the glory of being alone.” The subtleties of semantics in Mr. Tillich’s quote makes the world of difference when considering your perceptions of spending time alone. If you utilize time alone effectively it can be some of the most rewarding and beneficial.

Whether you are learning a new skill, mastering your craft or simply relaxing after a long day, spending time alone can benefit you in many ways. Here are 13 ways spending time alone can benefit you:

how to benefit from spending time alone

Although social interaction is vital to mental health, spending time alone is also extremely important and quite beneficial. If you are feeling tired and lethargic at work and during social interactions, there are things you can do to feel more energized.

But after a long day of socializing at work, you should take some time to unwind and calm down. To recap, here are some of the activities that when done alone can positively impact your life:

  • Mindful Meditation
  • Reading
  • Writing
  • Exercising
  • Sleeping